PK Norman Coaching

Action-oriented coaching for exceptional people

Welcome. It’s a pleasure to connect with you.

I partner with competent and resourceful individuals who are navigating transitions or feeling stuck in situations or habits. I know that you are whole and competent to find your own solutions. I provide a space for you to focus on what is most important to you. We can cooperate to uncover the steps that are most effective to move you forward and gain momentum.

Coaching sessions are available virtually and in person, either at my office in Coolidge Corner, Brookline or in Kendall Square, Cambridge

Book an introductory call

Frequently asked questions about coaching

What is coaching?

Coaching is a client-driven partnership that aims to bring your goals into focus and unlock your momentum. It is a process of facilitating your own learning and growth, rather than directing or advising.

What are the benefits of coaching?

Clients often report benefits such as increased self-awareness, improved goal setting and attainment, enhanced decision-making skills, greater personal effectiveness, and a better work-life balance. The specific benefits will vary depending on your goals and engagement.

What is the difference between coaching and therapy, consulting, or mentoring?

These interactions seem similar because listening is a big component in each. But there are important differences.

Coaching focuses on the present and future, supporting clients in achieving their self-identified goals. You are the expert on yourself and can find the most appropriate solutions; the coach is a facilitator.

Therapy often addresses past issues and emotional healing. The therapist is the expert.

Consulting also identifies goals and action steps, but an expert provides the advice and solutions.

Mentoring usually involves guidance from someone with experience in a particular field.

What can I expect in a coaching session?

Coaching is confidential. I will not disclose that you are a client, nor anything that is discussed in a coaching session, except for very specific circumstances.

A standard coaching session starts follows a 5-step framework:

  1. Set your goal for the session
  2. Imagine what it will be like when you achieve it
  3. Make realistic and measurable plans to get there
  4. Anticipate roadblocks
  5. Recap: Go back over future vision, the plan, and discuss terms for personal accountability

Identifying your true goal is more important than making a decision before we meet. In fact, often the first goal is to identify what those goals will be to facilitate progress. When it’s appropriate, I also employ frameworks and tools that are common to coaching and tools like the the VIA character assessment.

What are your credentials?

I’m a Lumia Certified Life Coach. Lumia is an ICF accredited training program, and I adhere to the ICF code of ethics.

I am also Mental Health First Aid Certified and maintain a clear boundary between coaching and mental health services.

How do I reach you?

You can reach me by phone, text, or email when we have established a coaching relationship. You may use the bookings page linked above to book a call to set up our first meeting. You can also email me at: katrina@pknorman.com

Recommendations

“I just finished a set of coaching sessions with Katrina that I found extremely helpful.  Like many of us, I’ve been dealing with change and uncertainty in my career and life.  She did a great job listening and understanding as I gave her context on my priorities and coached me to clarify my strengths and how to better leverage them in my efforts to find my next professional role.  More importantly I deepened my self understanding as a result of the work we did together.” – Director of Software Engineering

Cost and time commitment

Coaching is an investment in yourself and your goals. New client engagements begin with the “Kickstart” package, after which you have the option to continue with flexible session bundles. Please review these options and consider not just the financial investment, but the weekly time you will dedicate to the coaching process. We can discuss the best fit for you during our introductory call.

Coaching packages

For focused exploration

For individuals new to coaching or those wanting to gain clarity on a specific challenge or transition.

  • One 60-minute initial discovery session.
  • Four weekly 50-minute coaching sessions (virtual or in-person).
  • Email support between sessions for quick check-ins
  • Action planning guidance and resources.

Investment: $720

Once you’ve completed the Clarity Kickstart package, you have the option to continue our work together with flexible session bundles, designed to provide ongoing partnership. These bundles allow you to build on the momentum you’ve already created, to return more deeply to subjects we explored in Kickstart, or to achieve more complex goals.

Our coaching engagements are action-oriented and designed to empower your independence. For this reason, I typically do not offer engagements extending beyond six months, ensuring you consistently apply new skills and build lasting self-reliance.

4-Session Bundle: $560

8-Session Bundle: $1040

 

I believe in the transformative power of coaching and am committed to making it accessible to individuals within our community facing unique or systemic challenges. These specially designed programs offer focused support to foster clarity, resilience, and forward movement.

Focused Forward  

For: Members of the research community navigating sudden changes due to recent government actions.

Program Structure: This is a very concentrated program designed to help you regroup and envision a positive path forward.

  • 30-minute Introductory Meeting: To understand your immediate needs and ensure fit.
  • Session 1: What is Most Important to You? Recenter on  your core values and priorities, utilizing the VIA Strengths Assessment to identify your unique character strengths.
  • Session 2: Future Visioning: Sharpen your focus to a compelling vision for your next steps and desired outcomes.
  • Session 3: Eliminating Roadblocks: Identifying and strategizing to overcome specific obstacles preventing your progress.
  • Optional Session 4: To expand on any of the previous themes, consolidate learning, or create a detailed action plan.

What’s Included:

  • One 30-minute introductory meeting.
  • Three (or four optional) highly focussed 50-minute coaching sessions, virtual or in the Kendall Square area.
  • Access to and debrief of your VIA Strengths Assessment results.
  • Action planning support.

Investment: I will not require a fee at this uncertain time, but I ask for your full mental commitment and focused engagement.

Eligibility: By referral only

 

Support for Families Navigating Special Needs

Ideal for: Parents and caregivers of children with special needs seeking support with focus, decision-making during difficult times, or planning for transitions.

Program Structure: A flexible series of free sessions designed to provide immediate relief and strategic guidance.

What’s Included:

  • Three free 45-minute virtual coaching sessions.
  • These sessions can be used to:
    • Regain focus during times when you feel overwhelmed.
    • Navigate difficult decisions with clarity and confidence.
    • Plan effectively for a transition.

Investment: I ask for your full commitment and focused engagement. You can choose to pay, but this is not expected.

Eligibility: Parents and caregivers of children with special needs, navigating schooling.